Hello beautiful soul. Life's journey, much like a labyrinth, presents us with intricate paths and choices to navigate. As parents, we...

I heard something the other day that stopped me dead in my tracks. It was something akin to "We don't trust our soul. We think it will...

How many times have you heard these phrases? Just go with your gut feeling. Follow your heart. Trust your inner guidance system. These...

Part of the healing journey is honoring who we are, how we do things and what comes most natural to us. You would think this would be our...

My entire life I loved cutting images. When I was younger I played with Barbies. My sisters and I each had one. My mom wasn't a big fan...

So often I hear friends and family try to make life decisions based on their gut feelings. Quit the job. Sell the house. Move to another...

Hello, beautiful souls! These days, I find myself exploring various paths, and one that has captured my curiosity is delving into the...

Hello beautiful souls! Intentions are the seeds of our desires, the driving force behind our goals and aspirations. They hold the power...

Hello beautiful souls. As I reflect on the power of intention, I realize the importance of being honest and aligned with our heart...

Hi beautiful souls. I recently started leading a full moon writing circle with friends with the intention to learn about the full moon...

Hey there, beautiful soul. Intention paves the road ahead. It has no destination or time frame. You get there when you get there. As...

Hello beautiful soul. In our journey through life, it is crucial to discern between desire and intention. The ability to distinguish...

I've been thinking of a conversations I've had recently as we are at the end of one year and about to enter a new one. At this time of...

I love rituals. One of my favorite rituals is picking a guiding word for the new year which allows me to co-create the year ahead without...

Sometimes I feel like I sound like a broken record. At other times I believe it's worth repeating: Finding yourself here, in this moment,...

As humans we have a tendency to limit ourselves to what has already happened in this world. When we show up free from our past, then...

The unknown can be scary, leaving us feeling stuck in our past unable to take any action in the present moment. We want to know that if...

Did you ever hear the story of the Zen farmer? This story, once I heard it, is a constant reminder of how there is no way of knowing...

Somedays we are creating space, showing up and watching what unfolds in the mundane, everyday experiences we encounter, like eating...

This I know for sure. That we must first feel compassion for ourselves before we can feel compassion for others. Compassion first comes...

Showing up requires compassion. Without it, we beat ourselves up with our internal critical voice. Showing up to anything we do requires...

Cultivating curiosity is tricky. I think we are so programmed to live from our past that to be curious about what is happening as if we...

Showing up requires curiosity and compassion. Without these two magical ingredients, we may abandon ship before it ever sets sail. I'm...

There are times when I'm watching someone on YouTube or listening to a podcast or reading a book and I think, "Wow. These people just...